Individual coaching

We Meet For Face-To-Face Sessions over a pre-agreed time period

  • Become inspired by a vision of a meaningful and achievable, healthier, more joyful future, so compelling that it becomes a magnetic force pulling you towards your desired goal.

  • Improve your self-knowledge and gain confidence in your ability to gain control over your weight-mangement challenges.

  • Harness the power of positive emotions to overcome daily weight-management challenges.

  • Exchange limiting fears, attitudes and beliefs with totally empowering ones.

  • Create powerful new health habits to ensure long term success.


  • Stop that never-ending battle with the scale.
  • Stop agonizing about every morsel of food you eat.
  • Improve self esteem and gain confidence.
  • Have more fun, more energy and more joy!