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Click on links to read how individual Coaching, Group Coaching and Coaching Workshops focused at weight-management support, aims to build self-awareness and confidence and helps you to design practical strategies to overcome the internal and external obstacles associated with weight-gain.



Comparing Coaching at Club No Mo Yo-Yo to diets and weight-loss programs


Coaching of individual clients


Group coaching as cost effective alternative to coaching


Feedback from coaching clients


One day coaching workshops to build self-esteem and teach relevant skills.


Feedback from clients who took part in well-being workshops


Be Invited as a guest to one of my weight and well-being workshops.


Additional support and information


Natural stress relieve to help with weight-maintenance
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