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Do you tend to gain back the weight you have lost? How would your life be different if you had the tools, skills and resources to address the obstacles which make being successful with weight-management so hard? Researchers estimate that only about 2 out of every 10 women are successful with weight-management. In other words: 2 out of 10 women who try to lose weight will reach a healthy goal weight and stay on that weight. The other 8 will lose and gain repeatedly. This is called Yo-Yo dieting. Why do people gain back the weight they have lost? There are literally thousands of weight-loss programs and diets on the market. Ever wondered why there are still so many people who are struggling with their weight? The reason is that there is only one factor which can ensure your success with Weight-management and that factor is you! If you have no health challenges to hamper your efforts, most diets and weight-loss programs should induce weight-loss. However, factors such as your level of emotional resilience, thought patterns, believes, habits and general life-attitude as well as your specific life style choices, usually have an impact on your efforts too, and needs to be addressed together with your weight-loss program or diet. By focusing only on losing the weight, the underlying cause of the weight-challenge is not resolved and it will remain an obstacle which is likely to cause the next weight gain. Many researchers indicate that diets may be one of the reasons why we are having more obese people than ever before. It is possible to take charge of your weight-challenge and stop the yo-yo dieting pattern. |
