Click on links to read how individual Coaching, Group Coaching and Coaching Workshops focused at weight-management support, aims to build self-awareness and confidence and helps you to design practical strategies to overcome the internal and external obstacles associated with weight-gain.

Comparing Coaching at Club No Mo Yo-Yo to diets and weight-loss programs

Coaching of individual clients

Group coaching as cost effective alternative to coaching

Feedback from coaching clients

One day coaching workshops to build self-esteem and teach relevant skills.

Feedback from clients who took part in well-being workshops

Be Invited as a guest to one of my weight and well-being workshops.

Additional support and information

Natural stress relieve to help with weight-maintenance